Save Gym Fees: Ministry of Ayush Highlights Benefits of Daily Surya Namaskar

• The Ministry of Ayush promotes Surya Namaskar as a free and effective way to achieve physical fitness and mental balance, eliminating the need for gym or yoga class fees.
• Surya Namaskar consists of 12 poses that activate nearly every muscle, enhancing flexibility, aiding weight loss, and improving metabolism.
• Proper breathing techniques are crucial during Surya Namaskar, starting with Namaskar Mudra for concentration and progressing through poses that open lungs and improve blood circulation.
• The sequence of poses, including bending backward and forward, helps strengthen the spine, relieve back pain, reduce headaches, and alleviate shoulder stiffness.
• Regular practice of Surya Namaskar provides a full-body workout, activating chest, abdomen, arms, legs, and back muscles, while also improving physical balance and endurance.

Why It Matters: Daily Surya Namaskar offers comprehensive physical and mental benefits, making expensive gym memberships unnecessary.