Avoid These Foods on Empty Stomach: Morning Mistakes Can Ruin Your Day!

• Consuming tea or coffee on an empty stomach increases acid production, leading to gas, acidity, and stomach pain.
• Lemon water can irritate the stomach lining, especially for those with gastric ulcers or acidity.
• Eating bananas on an empty stomach can disrupt blood magnesium balance, causing fatigue or heart-related issues.
• Yogurt's lactic acid can hinder digestion and cause gas if consumed first thing in the morning.
• Sugar, raw vegetables, and spicy foods on an empty stomach can lead to rapid blood sugar spikes, stomach pain, acidity, or ulcers.

Why It Matters: Choose mild, easily digestible foods like lukewarm water or soaked almonds for a healthy start.