Beat Bloating: Simple Morning Habits for a Calm Stomach & Better Digestion

• Bloating, gas, and constipation often stem from late-night meals, poor hydration, and unhealthy breakfast choices.
• Start your day with lukewarm water, potentially with lemon, to hydrate and activate your digestive system.
• Opt for fiber-rich breakfasts like oats, daliya, or easily digestible fruits such as bananas, apples, and papayas.
• Include soaked dry fruits (almonds, raisins) and probiotic foods like yogurt, idli, or dhokla to improve gut health.
• Coconut water can hydrate and cool the stomach, helping to reduce gas and acidity. Always consult a dietitian for diet changes.

Why It Matters: Transform your mornings with simple dietary changes to soothe your stomach and boost overall gut health.