Empty Stomach Mistakes: Avoid These Foods for Better Health!

• Tea/Coffee on an empty stomach increases stomach acid, leading to gas, acidity, and dehydration.
• Lemon juice can irritate the stomach lining, especially for those with ulcers or severe acidity.
• Bananas consumed on an empty stomach can disrupt blood magnesium-calcium balance, causing discomfort.
• Yogurt's good bacteria are killed by high stomach acid when eaten on an empty stomach, reducing benefits.
• Sweets, high-sugar juices, raw vegetables, and spicy foods can cause blood sugar spikes, digestive issues, or irritation.

Why It Matters: Avoid certain foods on an empty stomach to prevent digestive issues and long-term health problems.