Common vs Emmer Wheat: Which is Healthier? What Diabetics Should Eat

• Common wheat is widely cultivated, makes soft rotis, but has high gluten, potentially causing bloating, indigestion, and rapid blood sugar spikes for diabetics.
• Emmer wheat, used for thousands of years, is rich in fiber, aiding digestion, promoting fullness, and having a low glycemic index, making it safer for diabetics.
• Emmer wheat is packed with iron, magnesium, zinc, and antioxidants, supporting heart health, cholesterol control, and immunity.
• While emmer wheat rotis are coarser and take longer to digest initially, regular consumption can improve digestive health.
• Emmer wheat is more beneficial for stomach disorders, diabetes, weight control, and long-term health, while common wheat suits those needing more energy or with no digestive issues.