Avoid These 7 Foods With Tea: Dietitian Warns Against Common Harmful Habits

• Ghaziabad-based dietitian Ranjana Singh highlights 7 common food combinations with tea that are detrimental to health.
• Biscuits, rusks, and fried snacks like samosas can lead to digestive issues, weight gain, and heart problems.
• Milk-based sweets and chocolate with tea can cause slow digestion, acidity, and sleep disturbances due to caffeine.
• Eating fruit immediately after tea hinders nutrient absorption, while taking medicines with tea reduces their effectiveness.
• Excessive sugar or sweets with tea can increase insulin resistance, raising risks for obesity and diabetes.

Why It Matters: Be mindful of tea pairings; certain foods can harm digestion and overall health.