Stress & Poor Sleep Disrupt Men's Hormones, Experts Warn

• Modern lifestyles, including long workdays, screen time, and constant pressure, are disrupting men's hormonal balance.
• Sleep deprivation and blue light exposure negatively impact nighttime testosterone production and melatonin, according to experts.
• Chronic stress elevates cortisol levels, leading to decreased testosterone, reduced sperm production, and lower stamina.
• Hormonal imbalances can cause fatigue, abdominal weight gain, irritability, and affect metabolism, muscle strength, and cognitive function.
• Experts recommend structured sleep, moderated screen use, and stress management to restore hormonal harmony.

Why It Matters: Modern stress and poor sleep are silently damaging men's hormonal health.