Turmeric Milk Side Effects: One Mistake Can Negate All Benefits, Increase Ailments!

• Drinking turmeric milk at the wrong time can negate its benefits and cause health issues.
• Avoid drinking turmeric milk immediately before bed, especially after a heavy meal, due to its calorie content and impact on digestion.
• Experts recommend a 1-2 hour gap between your last meal and drinking turmeric milk.
• Curcumin in turmeric stimulates bile production, potentially causing discomfort or acid reflux if consumed just before sleep.
• For optimal benefits, drink a small cup of warm, low-fat turmeric milk 1-2 hours after dinner, using a pinch of turmeric and no sugar.