Productivity Paradox: How Modern Work Culture is Eroding Healthy Eating Habits

• Modern professionals often skip proper meals, leading to deficiencies despite sufficient calorie intake.
• Doctors observe young urban professionals with fatigue, brain fog, and nutrient deficiencies like iron, B12, and D, linked to work schedules.
• WHO notes urban diets are high in refined carbs and sugar, lacking micronutrients, impacting Indian professionals.
• Eating while stressed or distracted impairs digestion, reducing nutrient absorption even from healthy meals.
• Erratic meal timings and constant snacking destabilize metabolism, affecting energy, focus, and long-term health.

Why It Matters: Modern work culture prioritizes productivity over proper meals, leading to widespread nutritional deficiencies and health issues.