Holi Bloating? Expert Tips to Restore Your Digestion & Gut Health

• After Holi, many experience bloating, gas, and fatigue due to excessive consumption of fried, sweet, and junk food.
• Dietitian Simrat Kathuria advises focusing on hydration and digestive balance to recover from post-festival heaviness.
• Stay hydrated with plenty of water, lemon water, or fennel water to reduce swelling and improve metabolism.
• Avoid skipping meals or crash diets; instead, eat light, balanced meals to gradually normalize your body.
• Include fermented foods like yogurt, buttermilk, ginger, and turmeric to improve gut health and digestion.