Multigrain Atta: Healthy or Harmful? Experts Reveal Digestion Risks!

• Multigrain atta, popular for its fiber and nutrient content, is often chosen as a healthy alternative to wheat flour.
• However, dietitian Preeti Pandey warns that many experience stomach problems like gas and acidity from it.
• The issue arises because different grains digest at varying speeds, making it harder for the stomach to process.
• Daily consumption can lead to gas, acidity, bloating, increased sugar, skin problems, and even autoimmune diseases.
• Experts recommend choosing grains seasonally and regionally, and adding fenugreek seeds or moringa powder for better digestion.

Why It Matters: Multigrain atta can cause digestion issues; choose grains seasonally for health benefits.