Normal Delivery? These 2 Exercises After 38 Weeks Are Game-Changers, Says Mumbai Expert

• Mumbai gynecologist Dr. Aashiq Ali suggests two key exercises after the 38th week for a normal delivery, provided the pregnancy is safe.
• Duck Walk strengthens thigh, waist, and pelvic muscles, aiding baby's descent and labor pain endurance.
• Butterfly Stretch relaxes pelvic floor, reduces back tension, improves circulation, and helps baby's positioning, also offering mental peace.
• Beyond exercise, a balanced diet (protein, iron, calcium, fiber), hydration, regular check-ups, and stress management are crucial.
• Always consult a doctor before starting exercises and seek immediate medical attention for 'danger signs' like bleeding or decreased fetal movement.

Why It Matters: Proper exercise, diet, and positive mindset under doctor's guidance can increase chances of normal delivery.