Tandulja Bhaji: A Healthy, Quick-to-Make Leafy Green Recipe

• Tandulja, a nutrient-rich leafy green available year-round, is highly beneficial for health according to Ayurveda.
• The article provides a quick and easy recipe for Tandulja Bhaji, demonstrated by Vasundhara Patukale, using common household ingredients.
• Key ingredients include Tandulja greens, oil, mustard seeds, cumin, green chili, garlic, asafoetida, peanuts, and salt.
• The preparation involves cleaning the greens, tempering with spices, sautéing until tender, and adding salt and crushed peanuts.
• Tandulja Bhaji pairs well with jowar or bajra bhakri and dal-rice, offering a delicious and healthy meal option.

Why It Matters: Learn to prepare Tandulja Bhaji, a healthy and quick leafy green dish packed with nutrients.