Palak-Desi Badi: The Perfect Blend of Taste, Nutrition, and Tradition

• Palak Bhaji and Desi Badi, a traditional Chhattisgarh dish, offers a perfect combination of taste and health with minimal spices.
• Homemaker Lakshmi Nayak highlights its nutritional benefits: Palak is rich in iron, calcium, vitamins, and Desi Badi provides protein.
• The recipe involves roasting Desi Badi, then tempering with mustard seeds, green chilies, onions, turmeric, tomatoes, and salt.
• Chopped Palak Bhaji and roasted Desi Badi are cooked together on low heat for 15 minutes until tender and flavorful.
• This versatile, richly coated dish is popular year-round, enjoyed with rice or roti, and is a healthy, affordable option for all.