Bhang Ki Sabji: Uttarakhand's Unique Dish Ready in 10 Mins, Packed with Nutrition

• Bhang Wali Lai ki Sabji is a traditional, nutritious dish popular in Uttarakhand, especially Bageshwar.
• Made with green leafy vegetable Lai and water from roasted Bhang seeds, offering a unique nutty flavor and velvety texture.
• Preparation involves roasting and grinding Bhang seeds, then cooking Lai with spices and adding the strained Bhang paste water.
• Bhang seeds are rich in protein, fiber, and good fats, aiding digestion and providing energy.
• Lai provides iron and vitamins, boosting immunity, making the dish both healthy and a symbol of Pahari culture.