Sesame Seeds: Your Winter Bone Ally! Boost Calcium, Fight Joint Pain Naturally

• Tiny sesame seeds are packed with calcium, magnesium, and phosphorus, crucial for strong bones and joints.
• Regular consumption helps alleviate bone and joint pain, especially during the cold winter months.
• Sesame's anti-inflammatory properties reduce swelling and pain, benefiting those with arthritis or joint stiffness.
• Ministry of Ayush, Government of India recommends 1-2 spoons daily to strengthen bones and reduce osteoporosis risk, particularly for older women.
• Easy to incorporate: eat roasted, add to salads, or enjoy in traditional sesame-jaggery ladoos; consume in moderation due to calories.

Why It Matters: Sesame seeds are a calcium-rich winter boon for strong bones and pain-free joints, recommended by Ministry of Ayush.