Strengthen Your Spine: 7 Exercises to Combat Modern Lifestyle Woes

• Modern lifestyles and poor posture weaken the spine, leading to back pain, stiff neck, and fatigue.
• Trainer Dev Singh emphasizes a strong spine for better body balance, reduced pain, and easier movement.
• Exercises like Cat-Cow Pose, Bridge Pose, and Bhujangasana enhance spinal flexibility and strengthen the lower back.
• Plank and Superman Pose build core strength and activate back muscles, beneficial for prolonged sitting.
• Child's Pose and Seated Spinal Twist relax the spine, reduce stress, and improve nerve circulation.

Why It Matters: Combat modern lifestyle's impact on your spine with these 7 simple exercises for strength and flexibility.