Vomiting and Nausea: Causes, Ayurvedic Remedies, and When to See a Doctor

• Vomiting can stem from stomach issues like indigestion, infections, gas, acidity, or food poisoning.
• Other causes include headaches, migraines, stress, anxiety, dehydration, and morning sickness during pregnancy.
• Ayurveda suggests remedies like sipping coconut water with cardamom, ginger tea, and consuming light foods like rice water.
• Maintaining electrolyte balance with homemade ORS (water, salt, sugar) is crucial, especially during dehydration.
• Rest, avoiding heavy/spicy foods, and seeking medical help for continuous vomiting or severe dehydration are advised.

Why It Matters: Understanding vomiting causes and using Ayurvedic remedies can help, but severe symptoms require medical attention.