Inadequate Sleep: A Poisonous Threat to Brain & Heart

• Inadequate sleep is detrimental to health, acting like a slow poison, affecting both body and mind.
• Immediate effects include reduced concentration, impaired decision-making, mood swings, and slower reaction times.
• Long-term consequences involve a weakened immune system, hormonal imbalance, and increased risk of serious conditions like Alzheimer's, dementia, and stroke.
• Sleeping less than six hours heightens heart and brain risks; 7-8 hours of sleep are recommended for optimal brain function and metabolism.
• Lack of sleep also impairs memory, increases heart disease risk, contributes to mood swings and stress, and weakens the immune system.

Why It Matters: Inadequate sleep is a slow poison, harming health and increasing disease risk.