Winter's Chill: Why Knee and Joint Pain Worsens, Ayurvedic Insights Revealed

• Winter intensifies knee and joint pain, especially for the elderly and arthritis patients, due to various bodily changes.
• Decreased barometric pressure in winter causes swelling around joints, while cold slows blood circulation and thickens synovial fluid.
• Lack of sunlight in winter leads to Vitamin D deficiency, further weakening bones and joints.
• Ayurveda attributes increased winter joint pain to intensified Vata dosha, which causes dryness, pain, and stiffness.
• Ayurvedic remedies include daily oil massage with sesame or Mahanarayan oil, consuming soaked fenugreek seeds, and turmeric-ginger decoction.

Why It Matters: Winter exacerbates joint pain due to barometric pressure changes, Vata dosha, and Vitamin D deficiency.