Winter Joint Pain Relief: Home Remedies for Knees, Blood Circulation & Stiffness

• Winter cold intensifies chronic joint, knee, and back pain, especially for the elderly and those with arthritis.
• Reduced blood circulation to extremities and thickening of synovial fluid in cold weather increase joint stiffness and pain.
• Dr. Balendra Shekhar Patel recommends hot fomentation and massaging with garlic-infused mustard or sesame oil for pain relief.
• Turmeric milk before bed and soaked fenugreek seeds in the morning help reduce inflammation and arthritis pain.
• Staying hydrated, light exercise, stretching, and ginger tea are also beneficial for managing winter joint pain.

Why It Matters: Combat winter joint pain with home remedies like garlic oil massage, turmeric milk, and proper hydration.