Winter Warning: Sleeping with Face Covered Can Worsen Neck & Shoulder Pain, Doctors Advise Caution

• Sleeping with face covered in winter can lead to increased neck and shoulder pain due to incorrect posture and joint stiffness.
• Dr. Saurabh, a physiotherapist, warns that prolonged wrong posture during sleep can escalate to cervical pain or frozen shoulder.
• Modern lifestyle, including long hours on laptops/mobiles and reduced physical activity, exacerbates joint pain in winter.
• Physiotherapists recommend correct sleeping posture, light stretching, neck/shoulder exercises, and timely physiotherapy for pain relief.
• A healthy diet rich in green vegetables, fruits, and fiber supports joint and muscle health, preventing pain.

Why It Matters: Avoid sleeping with your face covered in winter to prevent severe neck and shoulder pain; maintain good posture and diet.