Winter Knee Pain: Why It Happens & 5 Easy Prevention Tips

• Cold temperatures constrict blood vessels, reducing blood flow and oxygen to knees, leading to stiffness and pain.
• Osteoarthritis pain worsens in winter as cartilage and surrounding muscles become stiffer due to cold.
• Reduced physical activity and exercise in winter weaken muscles, increasing pressure on knee joints and pain.
• Decreased sunlight exposure in winter can lead to Vitamin D deficiency, crucial for strong bones and joint health.
• Preventative measures include keeping knees warm, light exercise, balanced diet, sun exposure, and consulting a doctor for persistent pain.

Why It Matters: Winter exacerbates knee pain due to cold, inactivity, and Vitamin D deficiency; proper care is crucial.