Yoga for Kids: 5 Poses for Strong Body, Active Mind & Healthy Growth

• Tadasana (Mountain Pose) improves height, posture, blood circulation, and body balance by stretching the spine.
• Bhujangasana (Cobra Pose) strengthens the spine, increases lung capacity, reduces back pain, and enhances flexibility.
• Vrikshasana (Tree Pose) boosts concentration and body balance, helping children focus better.
• Dhanurasana (Bow Pose) activates muscles, improves digestion, strengthens the spine, and energizes the body.
• Balasana (Child's Pose) calms the mind, reduces stress, improves sleep, and refreshes mental state.

Why It Matters: Incorporating 15-20 minutes of daily yoga can significantly enhance children's physical and mental well-being.