Winter Wellness: Dr. Jagadeesh Shares Essential Diet & Lifestyle Tips

• Dr. P. Jagadeesh of Srikakulam Town Ayush Department advises on winter health, noting increased vulnerability for children and the elderly to issues like dry skin, coughs, and sinusitis.
• Avoid cold winds, especially early morning and after 7 PM; cover your nose with a mask or cloth as cold air primarily enters the body through it.
• Drink lukewarm water for relief from cold, cough, and sore throat; gargle with salt water for quick relief from sore throats.
• Consume a decoction of basil, pepper, and ginger juice with hot water to alleviate cold, cough, and sinusitis symptoms.
• Combat dry skin and cracks by applying sesame oil before bathing with lukewarm water, and ghee to feet, hands, and soles.

Why It Matters: Follow Dr. P. Jagadeesh's simple winter guidelines for diet and lifestyle to stay healthy.