Baghelkhand's 5 Winter Runny Nose Remedies Offer Instant Relief

• Steam inhalation with eucalyptus or peppermint oil clears blocked nasal passages and thins mucus.
• Turmeric milk with honey before bed reduces inflammation and provides relief from cold symptoms.
• Ginger, holy basil (tulsi), and honey tea eases sore throat, cold, and runny nose, warming the body.
• Gargling with lukewarm salt water or nasal drops reduces nasal inflammation and controls discharge.
• Staying hydrated with warm liquids like soup thins mucus and strengthens the body's immunity.

Why It Matters: Traditional Baghelkhand remedies offer effective, natural relief for winter runny nose and congestion.