Beat Cold & Cough Naturally: Home Remedies & Diet Tips from Dr. Iqbal

• AYUSH Medical Officer Dr. Mohammad Iqbal suggests home remedies for cold and cough, often avoiding allopathic medicine.
• Key precautions include keeping the body warm, drinking lukewarm water, and avoiding cold water to loosen phlegm and boost immunity.
• Steaming is highly effective for relieving nasal congestion, sinusitis, and clearing infections in the nose and throat.
• Dietary advice includes consuming Vitamin C-rich vegetables like cauliflower, broccoli, and tomatoes to strengthen immunity.
• Ginger and honey are beneficial home remedies: ginger's antibacterial properties fight infection, and honey soothes sore throats.