Superfoods for Strong Bones: Say Goodbye to Joint Pain!

• Lifestyle changes, poor diet, and lack of activity contribute to increasing bone and joint problems, even among young people.
• AYUSH practitioner Dr. Ras Bihari Tiwari emphasizes that a balanced, nutritious diet, not just supplements, is key to bone strength.
• Sesame seeds, rich in calcium, magnesium, and phosphorus, help strengthen bones and reduce osteoporosis risk; one spoonful daily is recommended.
• Ragi, a calcium superfood, contains more calcium than milk and aids in bone growth; barnyard millet also strengthens bones with calcium and phosphorus.
• Green leafy vegetables (spinach, fenugreek) and dry fruits (almonds, walnuts) provide essential calcium, iron, Vitamin K, Omega-3, and magnesium for bone health and density.

Why It Matters: Incorporate superfoods like sesame, ragi, green leafy vegetables, and dry fruits for strong bones and joint health.