Unlock 20-Year Flexibility at 50: This Kitchen Seed Makes Bones Iron-Strong!

• Sesame seeds are a "superfood" rich in calcium, magnesium, and phosphorus, crucial for bone health and flexibility.
• Regular consumption boosts bone density, prevents breakage, and improves bone structure, combating issues like osteoporosis.
• Its powerful anti-inflammatory properties relieve joint pain and stiffness, especially beneficial for arthritis and in cold weather.
• The AYUSH Ministry confirms sesame's medicinal benefits; 1-2 teaspoons daily are recommended for strong bones.
• Consume roasted, in ladoos with jaggery, or as a garnish; be mindful of high calorie content for weight management.

Why It Matters: Sesame seeds are a natural, potent remedy for strong bones and joint flexibility, endorsed by AYUSH Ministry.