Jujube: Lord Rama's Favorite Fruit, A Powerhouse of Protein and Calcium

• Jujube, a small reddish-brown fruit, is a nutritional powerhouse available during spring, particularly abundant in Chhattisgarh.
• Mythologically significant, Mother Shabari offered jujube to Lord Rama, and science now confirms its health benefits.
• Rich in Vitamin C, iron, calcium, phosphorus, fiber, and antioxidants, jujube strengthens immunity and protects against infections.
• It supports heart health by regulating blood pressure, aids digestion with its high fiber content, and enhances skin radiance.
• Beneficial for all ages, its calcium and protein content are crucial for children's development and elderly bone health.