Aamda: The Amla-Like Fruit Boosting Immunity, Digestion, and Skin Health

• Aamda, also known as Spondias pinnata, is a fruit rich in Vitamin C, second only to Amla.
• It is a sweet and sour fruit that enhances digestion, boosts immunity, improves skin health, and is packed with antioxidants.
• Traditionally used in Indian households for chutneys, pickles, and as a vegetable, Aamda is popular in Bihar.
• Beyond Vitamin C, Aamda contains iron, calcium, fiber, and other vital nutrients, offering numerous health benefits.
• In Ayurveda, Aamda's fruits, leaves, bark, and seeds are used to strengthen digestion, relieve constipation, increase appetite, and protect against diseases due to its anti-inflammatory properties.