11-Minute Brisk Walk Daily: Cut Medicines, Boost Energy, Extend Life

• An 11-minute brisk walk daily can reduce the risk of premature death by 23 percent, according to the British Journal of Sports Medicine.
• Soren Brage from Cambridge University highlights that even short walks, like to a bus stop, offer significant health benefits.
• The Lancet study suggests that an 11-minute daily walk can increase life expectancy by up to 3 years.
• Walking for 11 minutes after meals can help lower blood sugar levels, potentially being more effective than a single long walk.
• While not enough for significant weight loss alone, this short walk burns calories and reduces risks of heart disease and type-2 diabetes.

Why It Matters: Just 11 minutes of brisk walking daily can significantly improve health, reduce disease risk, and extend life.