Diabetes Warning: These Breakfasts Can Spike Your Sugar to 400! Be Careful!

• Certain breakfast foods drastically increase 'bad cholesterol' (LDL) and blood sugar, raising risks of diabetes, heart attack, and stroke.
• Avoid sugary packaged foods and bakery items (pastries, cookies, donuts, muffins) due to high sugar and trans fats.
• Limit fried foods like samosas, pooris, parathas, and full-fat dairy products which contain unhealthy fats and saturated fat.
• White bread, made from refined flour, lacks fiber and rapidly increases blood sugar and cholesterol.
• Opt for healthier alternatives like oats, whole grains, low-fat skimmed milk, and multigrain/whole-wheat bread; consult a doctor for dietary changes.

Why It Matters: Choose your breakfast wisely to prevent high sugar and cholesterol, safeguarding your heart health.