Beware: Common Breakfast Foods Secretly Invite Diabetes & High Cholesterol!

• Sugary foods with milk, often advertised as healthy, contain high sugar, refined carbs, and low fiber, increasing liver triglycerides and LDL cholesterol.
• Bakery items like pastries, cookies, and muffins are loaded with trans and saturated fats, raising cholesterol and hardening arteries.
• Fried foods such as samosas, kachoris, and puris contain unhealthy fats that rapidly increase cholesterol and narrow blood vessels.
• Full-fat dairy products (milk, cheese, yogurt) are high in saturated fat, negatively impacting cholesterol levels; opt for low-fat alternatives.
• White bread, made from refined flour, lacks fiber and rapidly spikes blood sugar, indirectly contributing to increased cholesterol; choose whole-wheat.

Why It Matters: Re-evaluate your breakfast choices to avoid hidden sugars, unhealthy fats, and refined carbs that harm health.