Fitness Trainer Tarn Kaur Reveals 3 Secrets to 31kg Weight Loss in 8 Months

• Fitness trainer Tarn Kaur lost 31 kg in 8 months by changing her mindset and adopting healthy habits.
• She overcame the 'all or nothing' mindset, understanding that minor slip-ups are part of the journey and getting back on track is key.
• Tarn learned there are no shortcuts to weight loss, focusing on enjoying the process rather than quick results.
• She emphasized prioritizing health over excuses like 'no time' or 'work stress'.
• Tarn implemented 'food swaps' like black coffee instead of milk tea, homemade popcorn, wholewheat pasta, and dark chocolate for cravings, along with 8 'unusual' habits to control cravings.

Why It Matters: Tarn Kaur's 31kg weight loss journey highlights mindset, consistency, and smart food choices over strict dieting.