Doctors Warn: Eating Curd at Night Can Be Harmful, Disrupts Digestion & Energy

• Ayurveda advises against night-time curd consumption due to increased 'Kapha' and 'Tamas' in the body.
• Increased Kapha leads to respiratory issues, while Tamas causes lethargy, sluggish brain function, and reduced thinking ability.
• Eating curd at night slows down digestion, leading to problems like gas, bloating, and constipation.
• Dr. Chetan Sharma suggests buttermilk or warm milk as healthier alternatives for better digestion and sleep.
• Ayurvedic experts emphasize that even nutritious food can be harmful if consumed at the wrong time.

Why It Matters: Avoid curd at night; it disrupts digestion, increases Kapha-Tamas, and can lead to various health issues.