Ghee-Triphala Duo: Ayurvedic Remedies for Piles Relief

• Piles, or Arsha in Ayurveda, are caused by imbalanced diet, irregular routines, and excessive consumption of fried/spicy foods.
• Ayurvedic expert Dr. Manoj Bhagat emphasizes balancing the six tastes (sweet, sour, salty, bitter, pungent, astringent) in daily diet to prevent piles.
• Limited and balanced intake of ghee and oil is crucial for body lubrication, preventing constipation, and reducing Arsha risk.
• Home remedies include consuming Triphala twice daily for digestion and applying Jatyadi Oil for external relief from swelling and pain.
• Sitting in lukewarm salt water for 10-15 minutes can alleviate severe pain and swelling associated with piles.

Why It Matters: Ayurvedic remedies like Ghee-Triphala, balanced diet, and routine offer effective relief from piles.