Kankrol: The Green Vegetable That Controls Blood Sugar and Aids Weight Loss

• Kankrol (Spiny Gourd) is rich in fiber, vitamins, minerals, and antioxidants, beneficial for overall health.
• Its high fiber content strengthens the digestive system, relieves constipation, and promotes satiety, aiding weight loss.
• Kankrol helps control blood sugar levels by balancing sugar absorption, reducing sudden spikes.
• Antioxidants and Vitamin C in Kankrol boost immunity and help prevent infections.
• Low in calories and high in fiber, Kankrol improves metabolism and supports heart health by maintaining cholesterol levels.