Magnesium Deficiency: Spot the Silent Signs & Boost Your Health!

• Magnesium is vital for over 300 bodily reactions, including sleep, energy, nerve, and muscle function.
• Common deficiency symptoms include eyelid twitching (Hypomagnesemia), headaches, insomnia, fatigue, and mood changes.
• Deficiency is common due to lifestyle, diet, stress, and conditions like diabetes; can lead to Nystagmus.
• Men need 400-420 mg/day, women 310-320 mg/day; pregnant women 350-360 mg/day (NIH report).
• Combat deficiency with magnesium-rich foods like seeds, nuts, leafy greens, brown rice, and millets; consult doctor for supplements.

Why It Matters: Magnesium is crucial for health; recognize deficiency symptoms like eyelid twitching and address it with diet.