Magnesium Deficiency: Restlessness, Insomnia? Boost Health Naturally!

• Magnesium, the 'master mineral', is vital for over 300 bodily processes, calming nerves, stabilizing heart rate, and regulating blood pressure.
• Deficiency symptoms include fatigue, anxiety, insomnia, muscle cramps, irregular heartbeat, and high blood pressure.
• Daily magnesium needs: Men 400-420mg, Women 310-320mg, Pregnant women 350-360mg.
• Rich natural sources: Pumpkin seeds, almonds, spinach, dark chocolate, bananas, oats, and avocados.
• Enhance absorption by pairing with Vitamin B6, eating magnesium-rich foods at night, and reducing caffeine.

Why It Matters: Magnesium is crucial for health; identify deficiency symptoms and boost intake with natural foods.