Organic Foods: Don't Waste Money on These 'Organic' Products!

• Many consumers pay more for organic foods, believing they are chemical-free, but experts advise caution on certain products.
• Avoid organic fruits with thick skins (bananas, oranges) and hard-shelled nuts (walnuts, almonds) as their protective layers prevent pesticide penetration.
• Organic onions and garlic offer minimal extra benefit since they grow underground and are less exposed to pesticides.
• Packaged "organic" junk food like biscuits and chips are still high in calories, sugar, and fat, making their organic label misleading for health.
• Prioritize buying organic for thin-skinned produce like leafy greens, strawberries, and grapes, where pesticide residue is harder to remove.

Why It Matters: Not all organic foods are worth the extra cost; choose wisely for true health benefits.