Sitting All Day: Worse Than Smoking, Even If You Exercise

• Prolonged sitting is a significant health risk, increasing the chances of heart disease, metabolic problems, muscle weakness, and certain cancers.
• Sitting for over two hours daily is considered more dangerous than smoking; 8+ hours daily increases obesity risk by 5% and diabetes risk by 7%, even for those who exercise regularly.
• Physical effects include reduced blood circulation (swelling, pain, blood clots), poor posture issues (back/neck pain), and slowed metabolism leading to weight gain.
• Risks can be mitigated by simple changes like standing up every 30 minutes, using a standing desk, taking stairs, and incorporating small movements throughout the day.

Why It Matters: Prolonged sitting risks health, even for active people. Lifestyle changes are crucial.