Sleeping with Socks? Your Health Might Be at Risk!

• Socks disrupt the body's natural cooling process for deep sleep, leading to restless nights and reduced sleep quality.
• Tight socks restrict blood circulation, causing numbness, cramps, and heavy feet, especially risky for diabetics or those with high blood pressure.
• Moisture and sweat accumulation foster bacteria and fungi, leading to odor, itching, and 'Athlete's Foot' if socks are worn all night.
• Wool or synthetic socks can cause skin allergies; excessive heat dries out skin, leading to cracked heels.
• If necessary, choose loose cotton socks, wash them daily, massage feet with oil, or remove socks before deep sleep.

Why It Matters: Sleeping with socks can harm sleep quality, circulation, and skin health; opt for alternatives for warmth.