Winter Essential: Sesame Seeds Boost Health, Warmth & Immunity

• Sesame seeds are packed with protein, fiber, calcium, magnesium, and other vital nutrients, making them a traditional dietary powerhouse.
• They support heart health by improving cholesterol levels and strengthen bones with high calcium and magnesium, crucial during winter's low Vitamin D.
• Lignans and phytonutrients provide anti-inflammatory benefits and boost immunity, helping combat common winter ailments like colds and coughs.
• According to Ayurveda, sesame seeds have a warm nature, increasing internal body heat, improving circulation, and preventing cold hands and feet in winter.
• Rich in fiber, they aid digestion and alleviate constipation, while magnesium helps reduce fatigue and keeps you energetic throughout the day.

Why It Matters: Incorporate sesame seeds daily in winter for warmth, immunity, and overall health benefits.