Tea for Headaches: Myth or Reality? Expert Reveals the Truth

• Tea contains caffeine, a natural stimulant that constricts blood vessels in the brain, offering temporary relief for some headaches, especially migraines.
• Caffeine is often added to painkillers to enhance their effect, but tea is not a permanent cure for all types of headaches.
• Tea may not help headaches caused by stress, dehydration, or gas; excessive tea on an empty stomach can worsen headaches due to acidity.
• Regular high caffeine intake can lead to dependence, and sudden reduction can cause withdrawal headaches.
• Moderate consumption of ginger or herbal tea can provide temporary relief for mild headaches due to anti-inflammatory properties, but severe or frequent headaches require medical consultation.