Winter Woes for RA? Expert Tips for Rheumatoid Arthritis Pain Relief

• Rheumatoid Arthritis (RA) is an autoimmune disease causing joint pain, swelling, and stiffness, worsening in winter.
• Dr. P. Jagadeesh recommends lukewarm water baths to improve circulation and reduce pain; avoid cold water.
• Apply sesame oil to painful joints, wait 30 mins, then bathe with lukewarm water for significant relief.
• For winter constipation, drink lukewarm water, walk, and consume fiber-rich foods.
• While RA isn't curable, pain can be managed with lifestyle, diet, and these winter precautions.

Why It Matters: Manage Rheumatoid Arthritis pain in winter with lukewarm baths, sesame oil, and dietary changes.