10 Days Without Food: Expert Reveals Dangerous Health Risks

• Not eating for 10 days can lead to severe health problems, as food is vital fuel for the body.
• Initial 24-72 hours: Body uses stored glycogen, causing weakness, dizziness, headache, and irritability.
• Days 3-5: Body enters ketosis, breaking down fat for energy, but also starts damaging muscles, leading to bad breath, nausea, and muscle weakness.
• By day 10: Severe deficiency of protein, vitamins, and minerals, weakening immunity, causing low blood pressure, irregular heartbeat, and extreme fatigue.
• Mental health is also affected, leading to confusion, irritability, restlessness, and impaired decision-making due to lack of glucose.

Why It Matters: Fasting for 10 days without medical supervision is extremely dangerous and can cause severe physical and mental health deterioration.