Neglecting Water Intake? Health Experts Warn of Serious Diseases

• Many neglect water due to busy lifestyles, leading to insufficient intake and body dehydration.
• Dehydration causes fatigue, dizziness, headaches, and slows metabolism, reducing immunity.
• Low water intake increases risks of kidney stones, UTIs, and severe kidney damage.
• Thickened blood from dehydration can raise blood pressure, increasing heart disease risk.
• Digestive issues like constipation, gas, acidity, and premature skin aging are also linked to insufficient water.

Why It Matters: Prioritize daily water intake to prevent serious health issues and maintain overall well-being.