How Much Water Do You Really Need? Experts Reveal Daily Intake & Dehydration Risks

• Dietitian Kamini Sinha recommends 2.5 to 3 liters (8-10 glasses) of water daily for healthy adults, but this varies based on age, weight, activity, and season.
• Insufficient water intake leads to dehydration, causing fatigue, headaches, dizziness, and lethargy, often mistaken for stress or weakness.
• Lack of water negatively impacts the digestive system, leading to constipation, stomach heaviness, and increased gas problems.
• Dehydration hinders toxin expulsion, straining the liver and kidneys, and can cause dry skin, chapped lips, and dark yellow urine.
• Chronic water deficiency increases the risk of kidney stones and urinary tract infections; drink water regularly, not just when thirsty.

Why It Matters: Maintain optimal health by drinking 2.5-3 liters of water daily, adjusting for activity and climate, to prevent dehydration and its severe health consequences.