Arthritis Pain? Avoid These 6 Foods to Ease Discomfort, Expert Says

• Added sugar can increase joint inflammation, worsening arthritis pain.
• Processed and red meat may intensify pain by increasing indigestible protein.
• Grains like wheat, jowar, and maida can exacerbate arthritis symptoms, making movement difficult.
• Vegetable oil, high in omega-6, should be avoided as it can increase pain.
• Limit excess salt and fatty foods, as they can worsen arthritis and lead to obesity, respectively.

Why It Matters: Avoiding specific foods like sugar, red meat, and certain grains can significantly alleviate arthritis pain.